This Run Lift Mom Podcast Episode is an interview that explores micronutrient gaps in popular diets with Katie Danger, Founder of Red H Nutrition. We explore paleo, primal, vegan, vegetarian, and carnivore (aka keto) approaches.
2:00 review of past episode and personal background 4:00 defining macronutrients and impact on health 6:00 micronutrients and role in overall nutrition 6:30 risk of following paleo 7:30 fiber intake and concerns for digestion 9:00 risk of following primal 10:00 Mark Sisson’s work 12:00 importance of gut health
13:00 risks of following vegan 14:00 B12 is more important than protein 15:00 what vegan and paleo have in common 17:00 importance of Collagen Type II 19:00 risks of following vegetarian 21:00 on fruit and the importance of following “came from the ground or had a Mama” 23:15 risks of following carnivore/going keto 23:45 insight on digestive load
25:30 more on gut health and the synergistic effects on body 27:30 probiotic versus prebiotic 31:00 filling in micronutrient gaps with supplements 35:00 rapid fire
Products mentioned in this episode
Adaptogenic Symbiotic (probiotic)
Competition Nutrition Guide
Get Katie’s free guide to prep for functional fitness (eg, CrossFit) competitions HERE